Learn more about remedies for relief, fending off the flu, attacking allergens, getting a good night's sleep, and much more. These informative articles and tools can help you and your loved ones feel better and live healthier.

Cold and Flu

Fighting Cold and Flu Season
Truth or Myth? Feed a Cold, Starve a Fever
Can You Catch a Cold from Being Cold?
Can You Ward Off Your Child's Sniffles?
Seasonal Sniffles: What's Weather Got to Do with it?
Get Ready for Cold and Flu Season

Sinus and Allergies

How Can You Reduce Allergens in Your Home?
Keep Allergies from Blossoming This Season
Colds, Allergies, and Sinuses: Identifying Your Sniffles and Sneezes

Restful Sleep

The 7 Sleeping Habits of Highly Effective People
Sleep Personality
Sleep Aptitude Test